Global Sadhana-- Day 24

When you become so

Steady 

That you join

To the living bedrock

Of the mountains

You can become a 

Wellspring 

Letting the healing waters

Flow from your heart

Flooding the world with

Love

Global Sadhana-- Day 23

Thou shall not pass!

All of this ridiculous 

Sadness and Fear

Doubt and Darkness

I banish you once and for all!

I AM Protected 

By the sweetness of the Name,

And I have a pink Sword.

You don't stand a chance.

Global Sadhana-- Day 22

There are such dear friends

To celebrate life with us

Can't help but smile!

Global Sadhana-- Day 21

Let these rains 

Wash away all the rest

Of that which has accumulated.

Be Electrified by lightning!

Be Shaken by thunder!

And let that flower-flame

Which grows within you

Be watered with

Grace.

Global Sadhana-- Day 20

(Picture in progress)

Speech

Each word

A shining Blue Diamond

Offered freely

And then thrown

Into a pond of time

To make ripples 

Where it may.

Global Sadhana-- Day 19

(Picture in progress)

When you see that huge wave coming,

You can either be bowled over by it,

And come up sputtering,

Or dive in.

Global Sadhana-- Day 18

It is through the sheer, unrelenting 

Force of your Will,

And with the support 

Of Divine Grace,

That you begin 

To peel back those final layers of darkness

And let your light shine forth. 

Keep up! 

You are beautiful, 

And so very close.

Global Sadhana-- Day 17

We have many messages for you

Borne in the beaks of our beloved friends

There are secrets to be found

In those soft feathers.

We are here always, watching

And eager to teach, to see 

What you will become.

Global Sadhana-- Day 16

Oh Beloved one,

Don't you see

How you are beginning to shine?

The radiance is beginning

To glow in your eyes

Beginning to light up your skin

The love pours forth from your heart

Filling all you do.

Trust this, and shine!

Global Sadhana-- Day 15

Your

Quiet radiance

Lights all that is dark in me

Mother in the night

As

I wake from this dream,

The shadows become monsters

Of my own making.

You

Look under my bed

Just old lost bits and pieces

All casting shadows

With

Nothing left to fear

I relax and breathe deeply

Smiling in the night

Global Sadhana-- Day 14

May we be ever like the moon,

Steady and solid

So full of unwavering Grace

That we may move

With Power and Certainty

Along our path

Luminous and Shining

So full of Radiance

That we may be so filled

With the bright light of God

That we may light the way for those

Who yet walk in darkness.

Global Sadhana-- Day 13

A Blessing of Friends

Singing and Dancing as One

Keeping us all up!

Global Sadhana-- Day 12

After so many days

Of silent prayer,

It is so nice

To finally sing out!

Global Sadhana-- Day 11

Rest dear one.

Sleep sweet

And let me come take from you

Any darkness

Still weighing heavily

In your heart

Be cocooned in Love

And sleep sweet.

Global Sadhana-- Day 10

"As I went down in the river to pray

Studyin' about that good ol' way

And who shall wear the starry crown

Good Lord, show me the way.

Oh sisters, Let's go down

Let's go down, come on down

Oh sisters, Let's go down

Down in the river to pray"

~~American Folk Song

Global Sadhana-- Day 9

The beloved friend

Has carried the whole mountain

Hoping for the cure

Global Sadhana-- Day 8

Oh for goodness sake sweetheart,

Let yourself shine!

Put on a dress made of starlight,

Open the trap door in your locked room,

And dance your shoes to pieces

Every single night!

We need you having fun down there,

So that your shining joy

Can lead the way home.

Global Sadhana-- Day 7

A vortex made

A way created

Sweet waters

Pulled down,

Condensed,

And collected

In a chalice of sound

A crucible 

In the flames of the heart

Global Sadhana-- Day 6

When you are out in the middle of the sea in a small boat, 

Thirsty, exhausted, and burnt by the sun,

Rationing the last pint of water and last crumb of bread,

With nothing but an abyss of water all around,

It is good to remember

That at some point, 

You must have made the decision to leave the comfort of shore

And set out on this voyage.

Do not drink the seawater that is all around, 

As tempting as it may be. 

It will make you ill.

Just wait a bit longer, buckets poised,

For that drop of sweet nectar to fall,

And the rains to begin.

Global Sadhana-- Day 5

Sometimes

You just have to stick your head in

And hear only that rushing silence

Letting the water carry it all away.

Global Sadhana-- Day 4

Sound Current

This river

Is so old

That its banks were carved

By that first word

As it shaped the world.

This river

Runs with such sweet water

That with just one sip

You will be forever nourished

And in want of nothing more.

This river

Is fed by the clear cool spring

Of a thousand voices

All sweetly calling the name

Of the Beloved.

This river

Is just begging you 

To go for a swim.

Jump in!

The water's Divine.

Global Sadhana-- Day 3

Shine forth and expand

Steadfast in your Radiance

I Am that sweet Love.

Global Sadhana-- Day 2

We have kept them safe for you, dear one,

And their return is almost upon you.

When your freedom finally springs forth from your heart,

Then you will fly free.

Then at last, you will fly free.

Global Sadhana-- Day 1

Elemental sounds

Rainbows pour forth such sweetness

And fill you with grace

Global Sadhana-- Be the Light!

Hello beautiful hearts!

On this blog, I will be posting daily entries of poetry and art arising from my practice of Kundalini yoga. These particular images come from my participation in a 40 day global meditation hosted by Spirit Voyage and led by the beautiful Ajeet Kaur. It is a beautiful meditation, and if you would like to participate or get more information, go to the meditation website here: Be The Light.

The practice of pairing art and Kundalini Yoga was inspired by my work with Hari Kirin Kaur Khalsa, and her book Art and Yoga. She is Ajeet's mother, and I have had the privilege to work closely with both of them. 

The images posted here are done with colored pencil on drawing paper. Please note that they are copyrighted.  I am working on getting some of my artwork printed and up for sale on Etsy. If there's a particular image that you are drawn to, let me know, and I would be happy to make a print of it for you. Also, if you would like to be notified when I get my Etsy store up and running, send me your email address and I will keep you posted.

For those of you doing this meditation with me, I am so honored and excited to be participating with you. Thank you all for bringing such light into the world. Blessings, Sat Nam, and lots of love.
~~Alena